Healthy Eating Promotion

Healthy Eating Promotion Day
17th November 2004

Eat Well
Keep Well

Busy, busy day. We had a chain store clothing sale in the morning.

The demolition on the building site began big time today.

Then in the afternoon Angela and Liz did a presentation on Healthy Eating. We had a food preparation demonstration and discussions on different ways to achieve our 5 a day fruit and veg targets.

We made a power drink, and sampled food prepared in different ways to make fruit and veg more interesting.

Leaflets on healthy eating, excercise and how to look after your heart were given out. Then we did a quiz to see if our diet contained enough of the proper nutrients, and one to see how much fat we consume? The weighing scales were there if anyone wanted to use them.

We all piled back into the bus with a goody bag full of freebies.

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